Parkinson's & limited mobility Program
Rock Steady Boxing at Premier Boxing Club is a nationally affiliated program specifically designed for people living with Parkinson's disease. Research has shown that intense, forced exercise — like boxing — can slow the progression of Parkinson's symptoms and significantly improve quality of life. Our certified coaches create a safe, empowering, and joyful environment where fighters of all ability levels can thrive. This program is more than fitness. It's a fight worth showing up for.
Your Instructors
Rollie, Ana
What To Expect
Rock Steady Boxing classes are fully adapted for each participant's ability level. Our coaches are trained specifically in working with people with Parkinson's, and every class is designed to challenge participants in a safe, supportive environment. Expect real effort, genuine community, and results you can feel. Premier Boxing Club is a proud national affiliate of Rock Steady Boxing and participates in the annual Fight Back Fundraiser campaign.
What You'll Learn
Balance and coordination drills | Rhythm and reaction training | Strength and conditioning adapted for all ability levels | Cognitive engagement exercises | Community-building and peer support
Benefits
Scientifically-backed program shown to improve Parkinson's symptoms | Improved balance, coordination, and mobility | Greater cognitive function | Increased strength and cardiovascular health | Community of fighters who understand the journey | A reason to fight — and a team fighting with you