All Levels Welcome
Box & Burn is conditioning at its finest. This class blends boxing fundamentals with high-intensity circuit-style training designed to push your cardiovascular fitness, muscular endurance, and mental toughness to new levels. If you want to see real results and feel them the next morning — this is your class.
Your Instructors
Ana
What To Expect
Box & Burn combines bag work with functional fitness movements. Think boxing combinations paired with bodyweight exercises, core work, and cardio intervals. Every class is different. Every class is a challenge. You'll never show up to the same workout twice — and you'll never be bored.
What You'll Learn
Boxing combinations on the bags | Bodyweight strength movements | Core and conditioning circuits | Cardio intervals built around boxing rounds | Full-body functional fitness
Benefits
Maximum calorie burn in minimum time | Functional strength and endurance | Boxing technique built into every round | No two classes are the same — zero boredom | Real results, real fast | Total-body transformation over time