Boxing & Strength Training Classes in Sarasota, FL
Get the best of both worlds with Box & Burn at Premier Boxing Club. This high-energy workout combines boxing-inspired cardio with strength and conditioning exercises to challenge your whole body. Whether you're looking to build muscle, improve endurance, or break out of your usual fitness routine, our supportive coaches help you make every round count.
Ana
60 Min
All Levels Welcome
Box & Burn is conditioning at its finest. This class blends boxing fundamentals with high-intensity circuit-style training designed to push your cardiovascular fitness, muscular endurance, and mental toughness to new levels. If you want to see real results and feel them the next morning — this is your class.
Your Instructors
Ana
What To Expect
Box & Burn combines bag work with functional fitness movements. Think boxing combinations paired with bodyweight exercises, core work, and cardio intervals. Every class is different. Every class is a challenge. You'll never show up to the same workout twice — and you'll never be bored.
What You'll Learn
Boxing combinations on the bags | Bodyweight strength movements | Core and conditioning circuits | Cardio intervals built around boxing rounds | Full-body functional fitness
Benefits
Maximum calorie burn in minimum time | Functional strength and endurance | Boxing technique built into every round | No two classes are the same — zero boredom | Real results, real fast | Total-body transformation over time