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MMA

Rollie

60 Min

All Levels Welcome

Mixed Martial Arts training at Premier Boxing Club covers the full game — striking, takedowns, and ground control. Whether you're training for competition or just want to learn the most complete combat sport on the planet, our MMA classes give you real skills in a safe, coached environment.

Your Instructors

Rollie

What To Expect

MMA class covers multiple disciplines in a structured format. Expect striking combinations, wrestling fundamentals, clinch technique, and positional ground work — all coach-led and technique-focused. You'll be challenged, but you'll always be safe.

What You'll Learn

Stand-up striking combinations | Takedown entries and defense | Ground positioning and control | Transitioning between disciplines fluidly

Benefits

Comprehensive stand-up and ground skills | Increased body awareness and athleticism | Mental sharpness and problem-solving under pressure | A challenge unlike anything else in fitness | Confidence built through real martial arts training

Schedule

Friday

6 AM Rollie

12:15 PM Rollie


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