Kickboxing Classes in Sarasota, FL
Kick, punch, and power your way through a full-body workout at Premier Boxing Club. Our Sarasota kickboxing classes blend real techniques with energizing cardio and conditioning to help you build strength, improve endurance, and have fun doing it. No experience necessary — just supportive coaches and a community that's in your corner.
Rollie, Joel, Jaeson, Ana
60 Min
All Levels Welcome
Kickboxing at Premier Boxing Club takes everything great about boxing and adds kicks. The result is a high-energy, full-body class that combines punching and kicking combinations on the heavy bags for one of the most effective cardio and strength workouts you'll ever do. No contact with other people — just you, the bag, and your coaches.
Your Instructors
Rollie, Joel, Jaeson, Ana
What To Expect
Every Kickboxing class is coach-led with structured combinations mixing punches and kicks on the heavy bags. Expect a serious cardio burn, core engagement, and a workout that never feels like a chore. Classes are structured but energetic — you'll be moving the whole time and leaving with more than you came in with.
What You'll Learn
Punching and kicking combinations | Proper kicking technique — roundhouse, front kick, and more | Upper and lower body coordination | Core engagement and hip mobility | Footwork and fluid movement between strikes
Benefits
Explosive cardio and fat-burning | Upper and lower body power development | Core strength and hip mobility | Stress relief — kicking things is therapeutic | Improved coordination between hands and feet | Total-body conditioning in every class