Personal Training & Private Boxing in Sarasota
Some people want to walk into a group class on day one. Some people want a coach all to themselves first. Both are the right call.
Personal training at Premier is one-on-one time with a coach who builds every session around you: your goals, your pace, your starting point. Strength, conditioning, mobility, boxing, kickboxing, or a mix of everything.
You tell us what you want, and we build the plan.
Who Personal Training Is For
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Total beginners who want to learn the basics before jumping into a class
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People coming back from a break, an injury, or a long time away from the gym
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Members who want to level up their strength, technique, or conditioning
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Anyone with a specific goal, from getting ready for a fitness challenge to just wanting focused, no-distraction work
What a Session Looks Like
Every session starts with a quick conversation: what you want to work on today and how you’re feeling. From there, your coach plans the session: warm-up, the work you came for (strength, conditioning, pads, bags, or all of it), and a cooldown.
No crowd, no keeping up with the person next to you. Just you, your coach, and real progress you can feel.
What You Can Train
Your session, your call. Personal training at Premier is built completely around what you want, so it’s more than just boxing. A few examples of what members work on:
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Strength & conditioning: full-body training built around your goals
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Mobility & movement: moving better and feeling better day to day
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Boxing: stance, footwork, combinations, defense, power
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Kickboxing: punches and kicks, timing, hip mobility
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MMA skills: striking and ground fundamentals
Got something else in mind? Tell your coach, and they’ll build the plan.