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The foundation of everything we do — and one of the most effective workouts on the planet.
60 Min
Rollie, Joel, Jaeson, Ana
Hit the bag and take it down to the ground in this high energy class.
Rollie
Hands. Feet. Full power. Full body cardio class like no other.
Build confidence. Build character. Build champions. Ages 7 - 17
Joel
Hit hard. Burn harder. Combine boxing with weight training.
Ana
Fight back. Every single day. Parkinson's and limited mobility class.
Rollie, Ana